Your first session is a full introduction to your nervous system and TRE. We’ll start by exploring your personal history, tension patterns, and current stress or trauma experiences. You’ll learn about how TRE works and what to expect. Finally, we’ll guide you through your first TRE experience, helping your body begin to release stored tension in a safe, supported way. This session lays the foundation for all future sessions, so you leave feeling informed, grounded, and ready for deeper work.
